Do you have flat feet? If so, you are not alone. Millions of people around the world suffer from this condition. Flat feet can cause pain and discomfort in the feet and ankles and lead to other health problems down the road if left untreated. Read on to learn what causes Colorado Springs flat feet, tips for dealing with them, and exercises you can do to improve your symptoms.
There are several reasons why someone might develop flat feet. The most common cause is simply genetics. If your parents or grandparents had flat feet, you are more likely to have them. Other causes include obesity, pregnancy, and certain medical conditions such as arthritis.
If you suffer from flat feet, you can do a few things to ease your symptoms.
Wearing supportive shoes
Wearing supportive shoes is one of the best things you can do. Look for shoes with good arch support and a cushioned heel. Orthotic inserts are another great way to add support to your shoes. You can buy these over the counter or get them custom-made by a podiatrist. It is advisable to contact the Foot and Ankle Institute of Colorado and meet with a specialist to get a pair of custom orthotics fitted. They will be made specifically for your feet.
Stretching and strengthening exercises
There are some stretches and exercises you can do to strengthen the muscles and tendons around your feet. It will help to improve the alignment of your feet and ease pain and discomfort.
A few simple exercises you can try at home include:
- Towel Curls: Place a small towel under your foot and use your toes to curl it up as tightly as you can. Hold for a few seconds, then release. Repeat several times.
- Toe Raises: Stand with your feet hip width apart and raise onto your toes. Hold for a few seconds, then lower back down. Repeat several times.
- Heel Walks: Walk on your heels for a few minutes, then reverse and walk on your toes.
A podiatrist can create a custom set of orthotics for you, which are supportive shoe inserts that help improve the alignment in your feet. Custom orthotics are made specifically for your feet and can provide more support than over-the-counter options.
In some cases, surgery may be necessary to correct flat feet. It is usually only recommended if other treatment options have failed and you are still experiencing pain. Surgery is generally reserved for severe cases of flat feet. Your doctor will be able to advise you on whether or not surgery is an option for you.
Rest and ice
If you are experiencing pain in your feet or ankles, rest and ice can help to reduce swelling and inflammation. Try to avoid activities that aggravate your symptoms, and take breaks throughout the day to elevate your feet. You can also apply an ice pack to the affected area for 15 minutes at a time, several times a day.
If you suffer from flat feet, talk to your doctor or podiatrist about what treatment options are available to you. With the proper care, you can improve your symptoms and prevent further problems.