Planet Bead
  • Home
  • Privacy Policy
  • Contact Us
  • Sitemap
Planet Bead

5 Tips to Prevent Varicose Veins

  • Eduardo Lopez
  • July 4, 2022
Source: theveincompany.com

Varicose veins are stretched and twisted veins that appear closely on the surface of your skin. They occur when the vein valves are weak or damaged, allowing some blood to flow back and accumulate in the legs. Varicose veins are a cosmetic concern for most people and do not necessarily cause bothersome symptoms. However, varicose veins can cause pain, burning, and swelling in others and may need treatment. Simple remedies such as exercise and wearing compression stockings may help, but for severe symptoms, you may need to see your Jackson Heights vascular center specialist for further treatments. The following are tips to help you prevent varicose veins.

How can I prevent varicose veins?

Watch your weight

If you have excess weight, you exert added pressure on your legs’ veins, damaging or weakening the valves. When your valves are weak or damaged, they don’t function normally; instead, they allow some blood to flow. Accumulation of blood causes your veins to enlarge, twist, and appear close to your skin surface. Losing extra pounds and staying within your ideal weight reduces your risk of varicose veins. Further, losing excess weight reduces your risk of severe health problems such as hypertension, heart disease, and type 2 diabetes.

Exercise

Source: everydayhealth.com

Your leg muscles are your greatest allies; they help your veins push blood to the heart. Therefore, they need to be strong to function well, and what better way to strengthen them than exercise? Aim for at least 30 minutes of exercise every day, especially leg exercises such as walking improves blood circulation. Additionally, exercising keeps you in a good mood because it triggers the release of endorphins and helps you lose weight.

Avoid sitting or standing for too long

Varicose veins are common in office workers because they sit at their desks for hours. Sitting for long hours inhibits blood circulation; instead of blood flowing to the heart, it accumulates in the veins. If your work requires you to sit for an extended period, take breaks after every 30 minutes and walk around to improve blood circulation. If you plan for a long-distance journey, consider wearing support pantyhose to avoid leg swelling.

Avoid high heels and tight hosiery

Clothes that are too tight around our waist, pelvis, and legs press interfere with blood circulation and may result in varicose veins. Therefore, your apparel shouldn’t be too tight, especially on your legs and pelvic region. If you love your high-heeled shoes, it is essential to know that you are more likely to develop varicose veins. The pressure on the veins in your legs may weaken or damage the valves. If you can’t trade your high-heeled shoes for flat shoes, at least limit how frequent you wear them

Elevate your legs

Source: healthline.com

Propping up your legs helps blood circulation; it encourages blood to flow to the heart instead of accumulating in the veins. Remember to elevate your legs each time you sit or lie on a flat surface; you can prop them up on a stool or pillow.

If you have large twisted veins in your legs, reserve a session with your doctor at Premier Vascular for treatment.

Related Topics
  • Exercise
  • high heels
  • Prevent
  • tight hosiery
  • Varicose Veins
  • weight
Eduardo Lopez

Previous Article

Obtain Long-Lasting Relief From Joint Pain With Joint Replacement

  • Eduardo Lopez
  • July 4, 2022
View Post
Next Article

Nasal Swab: Here’s Everything You Should Know

  • Patricia Cogar
  • July 4, 2022
View Post
Table of Contents
  1. How can I prevent varicose veins?
    1. Watch your weight
    2. Exercise
    3. Avoid sitting or standing for too long
    4. Avoid high heels and tight hosiery
    5. Elevate your legs
Featured
  • 1
    The Pros and Cons of Choosing a Moissanite for Your Engagement Ring
    • March 21, 2023
  • 2
    The Best Careers to Start in Knoxville, TN
    • February 14, 2023
  • Wound Care Specialist 3
    5 Signs You Should Consult A Wound Care Specialist
    • October 28, 2022
  • 4
    Bachelorette Party Planning Checklist: 5 Things Not to Forget
    • October 22, 2022
  • 5
    Why Finland is the Home of Online Gaming
    • October 18, 2022
Must Read
  • 1
    When Should You See An Allergist?
  • 2
    4 Benefits of Self-Esteem
  • 3
    Who Is an Ideal Candidate for Hair Restoration?
Planet Bead
  • Home
  • Privacy Policy
  • Contact Us
  • Sitemap

Input your search keywords and press Enter.